Books

Changes that Heal by Dr. Henry Cloud 

On boundaries, adulthood, and developing authentic relationships

Daring Greatly and Rising Strong by Brene Brown

Learning how to live courageously in vulnerability to transform all areas of life

A Grace Disguised by Jerry Sittser

On suffering, grief, loss, and the hope that can come from it

When Panic Attacks by David Burns

A wonderfully pragmatic book on ways to find freedom from anxiety

An Unquiet Mind by Kay Redfield Jamison

A psychiatrist’s memoir of being an expert in bipolar disorder, and experiencing it herself

Helping Someone with Mental Illness: A Compassionate Guide for Family, Friends, and Caregivers by Rosalynn Carter

A great resource for family, friends, and those facing the challenges of mental illness

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